Description
Looking for a quick and nutritious treat? This 3-Ingredient Chia Pudding is just what you need! Perfectly simple yet satisfying, this pudding combines chia seeds, almond milk, and your favorite sweetener to create a creamy delight. With endless customization options, including fresh fruits and nut butters, it’s an ideal choice for breakfast or a snack any time of day. Plus, it’s packed with protein, fiber, and healthy fats, making it a guilt-free indulgence that keeps you full and energized.
Ingredients
Scale
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or sweetener of choice)
Instructions
- In a jar or bowl, combine chia seeds, almond milk, and sweetener. Stir well.
- Let the mixture sit for 2-3 minutes before stirring again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- When ready to serve, top with your favorite fruits or nut butter.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 8g
- Sodium: 105mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg