Description
If you’re craving a nutritious and delicious snack, look no further than these 4-Ingredient Sunflower Seed Chocolate Bites. These delightful treats combine crunchy sunflower seeds with rich dark chocolate for a perfect balance of flavors. Not only are they simple to make, but they are also nut-free and vegan-friendly, making them an excellent choice for anyone with dietary restrictions. Ideal for quick snacks or desserts, these bites are customizable, allowing you to add your favorite spices or seeds for a unique twist. Enjoy them at home or share them at gatherings—they’re sure to impress!
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
- Line a baking sheet with parchment paper. Use a cookie cutter to shape the mixture into discs or spoon clusters directly onto the sheet.
- Bake in the preheated oven for 15-20 minutes until golden brown.
- Allow the bites to cool completely before dipping the bottoms in melted dark chocolate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg