Name: 6 No-Bake Energy Balls Recipes
Prep time: 10 min
Cook time: PT-486383H14M15S
Cuisine: Healthy
Ingredients: ½ cup old fashioned rolled oats; ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.); 3 pitted dates; 1 Tbsp honey or maple syrup (optional); ½ Tbsp chia seeds; ½ Tbsp water; ¼ tsp cinnamon; ¼ cup mini chocolate chips (for Chocolate Chip Energy Balls); 1 Tbsp cocoa powder (for Chocolate Chip Energy Balls); ¼ cup grated carrots (for Carrot Cake Energy Balls); ¼ cup pumpkin seeds (for Carrot Cake Energy Balls); ¼ cup shredded coconut (plus extra for rolling – for Carrot Cake Energy Balls); ½ Tbsp lemon juice (for Lemon Chia Energy Balls); ½ tsp cinnamon (for Lemon Chia Energy Balls); zest from a fresh lemon (for Lemon Chia Energy Balls); ¼ cup shredded coconut (for Cranberry Coconut Energy Balls); ¼ cup dried cranberries (for Cranberry Coconut Energy Balls); ¼ cup peanut butter (for Peanut Butter Chocolate Chip Energy Balls)

Description

Looking for a quick and healthy snack? Our 6 No-Bake Energy Balls Recipes are the perfect solution! Packed with nutritious ingredients like oats, nut butters, and seeds, these delightful bites provide a delicious energy boost without the need for baking. Ideal for busy days, post-workout recovery, or a sweet treat, each recipe is customizable to suit your taste preferences. In just 10 minutes, you can whip up these easy-to-make energy balls that will please both kids and adults alike. Enjoy them as on-the-go snacks, breakfast additions, or guilt-free movie night treats!

Ingredients

Scale

½ cup old fashioned rolled oats
¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
3 pitted dates
1 Tbsp honey or maple syrup (optional)
½ Tbsp chia seeds
½ Tbsp water
¼ tsp cinnamon
¼ cup mini chocolate chips (for Chocolate Chip Energy Balls)
1 Tbsp cocoa powder (for Chocolate Chip Energy Balls)
¼ cup grated carrots (for Carrot Cake Energy Balls)
¼ cup pumpkin seeds (for Carrot Cake Energy Balls)
¼ cup shredded coconut (plus extra for rolling – for Carrot Cake Energy Balls)
½ Tbsp lemon juice (for Lemon Chia Energy Balls)
½ tsp cinnamon (for Lemon Chia Energy Balls)
zest from a fresh lemon (for Lemon Chia Energy Balls)
¼ cup shredded coconut (for Cranberry Coconut Energy Balls)
¼ cup dried cranberries (for Cranberry Coconut Energy Balls)
¼ cup peanut butter (for Peanut Butter Chocolate Chip Energy Balls)

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Instructions

In a food processor, combine rolled oats, nut butter, dates, honey (if using), chia seeds, water, and cinnamon. Blend until well combined.
For flavor variations, add specific ingredients (e.g., chocolate chips for Chocolate Chip Energy Balls) to the mixture and blend again.
Scoop tablespoon-sized portions of the mixture and roll into balls.
Place on a parchment-lined baking sheet and refrigerate for 30 minutes before enjoying.

Prep Time: 10 minutes
Cook Time: None
Category: Snack
Method: No-Bake
Cuisine: Healthy

Nutrition

Serving Size: 1 energy ball
Calories: 100
Sugar: 5g
Sodium: 0mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg