Description
The 7-Day Clean Eating Winter Meal Plan is your go-to resource for nutritious winter meals that are both comforting and easy to prepare. Packed with wholesome recipes featuring seasonal ingredients, this plan is designed to nourish your body while keeping you warm during the chilly season. Whether you need quick weeknight dinners, family-friendly meals, or healthy snacks, this meal plan has you covered with a delightful variety of options. Enjoy heartwarming soups, vibrant salads, and satisfying snacks that are not only delicious but also aligned with clean eating principles.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey
- 2 Tbsp shredded coconut
- 1/4 cup chopped walnuts
- 1 Tbsp sunflower seeds
- 2 Tbsp chopped chocolate
- 1/2 tsp coconut oil
Instructions
- In a bowl, mix peanut butter and honey until well blended.
- Incorporate the oats, walnuts, sunflower seeds, and shredded coconut until evenly mixed.
- Form the mixture into balls or patties using about 1 1/2 tablespoons per piece.
- Melt the chocolate with coconut oil in a separate bowl; drizzle over each cookie or patty before it cools.
- Refrigerate for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No baking involved
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg