BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a delicious and nutritious dish that brings bold flavors to your table. This easy sheet pan recipe is not only perfect for busy weeknights but also great for meal prepping lunches for the week. With vibrant vegetables and tender chicken, this dish suits any occasion, whether it’s a casual family dinner or a gathering with friends.

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Why You’ll Love This Recipe

• Easy Preparation: This recipe comes together quickly with minimal cleanup, making it perfect for busy days.
• Flavorful and Satisfying: The combination of BBQ sauce, sweet potatoes, and fresh veggies creates a rich flavor profile that everyone will love.
• Versatile Serving Options: Enjoy the bowls as is or customize them with your favorite toppings for added flair.
• Healthy Ingredients: Packed with protein and nutrients, this dish is both filling and good for you.
• Perfect for Meal Prep: Make a batch ahead of time to enjoy healthy lunches throughout the week.

Tools and Preparation

Before you dive into cooking, gather the essential tools that will help make this recipe a breeze.

Essential Tools and Equipment

• Sheet pan
• Knife
• Cutting board
• Mixing bowl
• Forks (for shredding chicken)

Importance of Each Tool

• Sheet pan: Ideal for roasting all ingredients at once, ensuring even cooking and easy serving.
• Knife: A sharp knife makes chopping sweet potatoes and onions quick and safe.
• Mixing bowl: Essential for combining ingredients before roasting, allowing flavors to meld together.

Ingredients

For the Vegetables

• 2 medium sweet potatoes
• 1 large yellow onion
• 1 Tablespoon olive oil
• 1/4 teaspoon salt (divided)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chipotle powder (or chili powder)
• 1 medium head broccoli

For the Chicken

• 1 pound boneless skinless chicken breasts
• 1/2 cup BBQ sauce (divided)

How to Make BBQ Chicken & Roasted Sweet Potato Bowls

Step 1: Preheat the Oven

1. Preheat your oven to 400°F. This ensures that your ingredients cook evenly from the start.

Step 2: Prepare the Vegetables

1. Peel and chop the sweet potatoes into 1/2 chunks.
2. Chop the onion into 1-inch pieces.
3. In a lined sheet pan, add sweet potatoes and onions.
4. Toss them with 1 tablespoon olive oil, 1/4 teaspoon salt, garlic powder, and chipotle powder until well combined.
5. Bake in the preheated oven for 20 minutes.

Step 3: Add Broccoli and Chicken

1. After 20 minutes, toss the sweet potatoes and push them to one side of the pan.
2. Add broccoli to the other side of the pan, tossing it with 1 tablespoon olive oil and remaining salt.
3. Place chicken breasts on the sheet pan and brush with 1/4 cup BBQ sauce.
4. Bake for an additional 15-20 minutes until the chicken is cooked through.

Step 4: Shred Chicken and Serve

1. Remove the pan from the oven once cooked.
2. Shred chicken breasts using two forks in the pan.
3. Toss shredded chicken with remaining BBQ sauce.
4. Divide chicken and vegetables between three bowls and serve immediately.

Enjoy your flavorful BBQ Chicken & Roasted Sweet Potato Bowls!

How to Serve BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are versatile and can be enjoyed in several delightful ways. Whether you’re looking for a quick lunch or a hearty dinner, these bowls can be customized to suit your taste.

Add Fresh Greens

• Spinach or Kale Salad: Pair the bowls with a light salad of fresh spinach or kale for added crunch and nutrition.
• Arugula: Top with arugula for a peppery flavor that complements the sweetness of the potatoes.

Incorporate Extra Toppings

• Avocado Slices: Creamy avocado adds richness and healthy fats.
• Feta Cheese: Crumbled feta enhances the flavor profile with its tangy bite.

Spice It Up

• Hot Sauce: Drizzle your favorite hot sauce for an extra kick.
• Chopped Fresh Herbs: Fresh cilantro or parsley can elevate the dish with a burst of freshness.

Serve with Grains

• Quinoa or Brown Rice: Serve on a bed of quinoa or brown rice to increase fiber and protein content.
• Cornbread: A slice of cornbread makes for a comforting side that pairs well with BBQ flavors.

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How to Perfect BBQ Chicken & Roasted Sweet Potato Bowls

To ensure your BBQ Chicken & Roasted Sweet Potato Bowls are always delicious, consider these helpful tips:

• seasoning: Don’t be shy with spices. Adjust garlic and chipotle powders to fit your taste preference.
• Even cooking: Cut sweet potatoes and vegetables into uniform sizes so they cook evenly.
• Use quality BBQ sauce: Opt for your favorite brand or make your own for richer flavor.
• Rest the chicken: Allow the chicken to rest after baking before shredding, ensuring it stays juicy.
• Mix it up: Feel free to swap out veggies based on what’s in season or your personal favorites.
• Meal prep friendly: Store leftovers in airtight containers for easy reheating throughout the week.

Best Side Dishes for BBQ Chicken & Roasted Sweet Potato Bowls

Pairing side dishes with BBQ Chicken & Roasted Sweet Potato Bowls can enhance your meal experience. Here are some great options:

1. Coleslaw: A crunchy coleslaw provides a refreshing contrast to the warm bowls.
2. Grilled Corn on the Cob: Sweet grilled corn adds extra flavor and texture; brush it with butter after grilling.
3. Garlic Bread: Crispy garlic bread is perfect for scooping up any leftover sauce from your bowl.
4. Roasted Brussels Sprouts: These add another layer of veggies, seasoned simply with olive oil and salt.
5. Cucumber Salad: A light cucumber salad offers a cool palate cleanser alongside the rich flavors of the bowls.
6. Baked Beans: Smoky baked beans complement BBQ flavors wonderfully; consider serving them warm on the side.
7. Potato Wedges: Crispy potato wedges are a fun alternative that can be seasoned similarly to sweet potatoes.
8. Fruit Salad: A light fruit salad can provide a sweet contrast and refreshment after a hearty meal.

Common Mistakes to Avoid

When preparing BBQ Chicken & Roasted Sweet Potato Bowls, it’s easy to make some common mistakes. Here are a few to watch out for:

• Skipping the seasoning: Failing to season your sweet potatoes and chicken can lead to bland flavors. Make sure to use salt and spices generously for a tasty dish.
• Overcrowding the pan: Packing too much onto the sheet pan can result in uneven cooking. Leave space around each ingredient for proper roasting.
• Neglecting to preheat: Baking without preheating the oven can affect cooking times and texture. Always preheat your oven to ensure even cooking.
• Ignoring cooking times: Not checking the internal temperature of the chicken could lead to undercooking. Use a meat thermometer to ensure it reaches 165°F.
• Not allowing rest time: Shredding chicken immediately after baking can dry it out. Let it rest for a few minutes before shredding for juicier meat.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Keep in the fridge for up to 4 days.

Freezing BBQ Chicken & Roasted Sweet Potato Bowls

• Freeze in single-serving portions using freezer-safe containers.
• Can be stored for up to 3 months.

Reheating BBQ Chicken & Roasted Sweet Potato Bowls

• Oven: Preheat to 350°F and heat for about 20 minutes until warmed through.
• Microwave: Heat in 1-minute intervals, stirring in between, until hot.
• Stovetop: Warm on medium heat, stirring occasionally, until heated through.

Frequently Asked Questions

If you have questions about BBQ Chicken & Roasted Sweet Potato Bowls, you’re not alone! Here are some common inquiries.

What can I substitute for sweet potatoes?

You can use butternut squash or regular potatoes as alternatives. They will provide a similar texture and flavor.

How do I customize my BBQ Chicken & Roasted Sweet Potato Bowls?

Feel free to add different vegetables like bell peppers or zucchini. You can also switch up the protein with tofu or beef.

Can I use leftover chicken in this recipe?

Absolutely! Shredded rotisserie chicken works wonderfully and saves time when making these bowls.

Are BBQ Chicken & Roasted Sweet Potato Bowls healthy?

Yes! This dish is packed with protein, fiber, and essential nutrients while being low in unhealthy fats.

Final Thoughts

BBQ Chicken & Roasted Sweet Potato Bowls are not only delicious but also versatile and easy to prepare. You can customize them with your favorite veggies or proteins. Give this recipe a try; your taste buds will thank you!

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BBQ Chicken & Roasted Sweet Potato Bowls

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• Author: Emma
• Total Time: 55 minutes
• Yield: Serves 3

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Description

BBQ Chicken & Roasted Sweet Potato Bowls are a delightful combination of flavors and nutrients, perfect for busy weeknights or meal prepping lunches. This easy sheet pan recipe features tender chicken coated in zesty BBQ sauce, paired with roasted sweet potatoes and vibrant broccoli. Each bowl is not only visually appealing but also packed with protein and fiber, making it a wholesome option for any occasion. Customize your bowls with fresh greens or toppings like avocado and feta, and enjoy a satisfying dish that brings bold flavors to your table with minimal cleanup.

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Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes
• 1 large yellow onion
• 1 Tablespoon olive oil
• 1/4 teaspoon salt (divided)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chipotle powder (or chili powder)
• 1 medium head broccoli
• 1 pound boneless skinless chicken breasts
• 1/2 cup BBQ sauce (divided)

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Instructions

1. Preheat your oven to 400°F.
2. Peel and chop sweet potatoes into 1/2" chunks; chop onion into 1-inch pieces. On a lined sheet pan, toss sweet potatoes and onions with olive oil, half the salt, garlic powder, and chipotle powder. Bake for 20 minutes.
3. After 20 minutes, push the veggies aside and add broccoli tossed in olive oil and the remaining salt. Place chicken breasts on the pan brushed with BBQ sauce. Bake for an additional 15-20 minutes until chicken is fully cooked.
4. Shred the chicken in the pan using forks, mixing in the remaining BBQ sauce. Serve immediately in bowls.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 455
• Sugar: 10g
• Sodium: 680mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 67g
• Fiber: 10g
• Protein: 28g
• Cholesterol: 75mg