Description
Craving a healthy and flavorful side dish? Look no further than these Air Fryer Carrots! This quick and easy recipe yields perfectly crispy and delicious carrots that are not only gluten-free and dairy-free but also suitable for Whole30 and Paleo diets. With just a handful of ingredients, including olive oil and fragrant spices, these vibrant carrots will enhance any meal with their sweet flavor and satisfying crunch. Whether you’re serving them alongside grilled chicken or tossing them into a salad, these air fryer carrots are a delightful addition to your dinner table.
Ingredients
Scale
- 6 medium carrots
- 2 tbsp extra virgin olive oil
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper to taste
Instructions
- Peel the carrots and cut them into sticks about 2 inches long.
- In a mixing bowl, combine olive oil, onion powder, garlic powder, salt, and pepper.
- Toss the carrot sticks in the seasoning mixture until evenly coated.
- Lightly spray the air fryer basket with olive oil, then arrange the carrot sticks in a single layer.
- Air fry at 400°F (200°C) for 7 minutes, then shake the basket. Continue cooking for another 8 minutes or until desired crispiness is reached.
- Serve warm as a side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup of cooked carrots (about 130g)
- Calories: 70
- Sugar: 4g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg