Description
Air Fryer Edamame is a quick and nutritious snack that delivers crispy, savory goodness in just minutes. Perfect for any occasion, whether you’re hosting a gathering or enjoying a cozy night in, this easy recipe offers a delightful way to incorporate healthy eating into your lifestyle. Packed with protein and fiber, Air Fryer Edamame is not only satisfying but also customizable to suit your taste buds. Toss it with your favorite seasonings like garlic powder or chili flakes for an exciting twist. Enjoy this guilt-free treat as an appetizer, party snack, or a fun way to get kids involved in healthy eating!
Ingredients
Scale
- 16 oz frozen edamame
- 1 tbsp vegetable oil
- 1 tbsp lemon juice
- 1 tsp sea salt
Instructions
- Toss frozen edamame in a mixing bowl with vegetable oil until well coated.
- Place the edamame in the air fryer basket without overcrowding.
- Air fry at 400°F for 6 minutes.
- After 6 minutes, toss the edamame for even cooking.
- Continue air frying at 400°F for another 6 minutes.
- Transfer cooked edamame to a bowl and toss with lemon juice and sea salt before serving.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 189
- Sugar: 2g
- Sodium: 527mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg