Description
Indulge in the delightful experience of Applesauce Birthday Cake Protein Balls, a nutritious and fun treat that’s perfect for any celebration! These no-bake energy bites combine the flavors of birthday cake with the wholesome goodness of applesauce, making them an ideal snack for both kids and adults. With vibrant confetti sprinkles and a protein-packed profile, these protein balls serve as a perfect post-workout boost or a guilt-free dessert option. Quick and easy to prepare, they’ll satisfy your sweet cravings while aligning with your health goals.
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, granulated sugar (if using), and confetti sprinkles. Stir until well mixed.
- Gradually add almond milk until you achieve your desired dough consistency.
- Roll tablespoon-sized portions into balls and place on a parchment-lined tray.
- Refrigerate for at least 15 minutes to set before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball (20g)
- Calories: 60
- Sugar: 2g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg