Description
Indulge in the vibrant flavors of Black Bean Corn Avocado Salad, a perfect dish for summer gatherings or a light lunch. This colorful salad combines creamy avocado, sweet corn, and protein-packed black beans, all tossed in a zesty lime vinaigrette. Not only is it visually appealing, but it’s also packed with nutrition, making it an excellent choice for those seeking healthy meal options. In just 30 minutes, you can whip up this fresh salad that suits any occasion—whether as a standalone dish or a delightful side. Enjoy it at barbecues, picnics, or even as a quick work lunch.
Ingredients
Scale
- 1/2 cup uncooked white rice
- 1 avocado (diced)
- 1 (14 fluid ounce) can black beans (drained & rinsed)
- 1 (12 fluid ounce) can corn (drained or fresh)
- 1–2 tablespoons red onion (chopped)
- 2 tablespoons fresh cilantro (chopped)
- Salt & pepper to taste
- Dressing: 1/4 cup olive oil
- 2 tablespoons lime juice + zest of 1 lime
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
Instructions
- Cook rice according to package instructions and let cool.
- In a small bowl, whisk together olive oil, lime juice and zest, honey, chili powder, and garlic powder.
- In a large bowl, combine cooked rice, diced avocado, black beans, corn, red onion, and cilantro.
- Pour the dressing over the salad and toss gently until well mixed.
- Season with salt and pepper to taste. Chill for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: <0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg