Description
Indulge in the delightful flavors of a homemade Black Bean Crunch Wrap, ready in just 20 minutes! This nutritious and customizable dish is perfect for busy weeknights or casual gatherings. With layers of seasoned black beans, fresh vegetables, and optional toppings, it’s a satisfying meal that caters to everyone’s taste buds. Plus, you can easily prepare these wraps in advance for quick lunch options throughout the week. Enjoy the crispy exterior and hearty filling that makes this wrap a wholesome alternative to fast food.
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 (15 oz) cans black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Sauté onions until translucent.
- Stir in spices with tomatoes and black beans; simmer briefly.
- Assemble the wrap by layering the filling on a tortilla with optional toppings.
- Cook wrapped side down in a greased skillet until golden brown on both sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 crunch wrap (200g)
- Calories: 520
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 20g
- Protein: 18g
- Cholesterol: 30mg