Description
Indulge in the vibrant flavors of the Cajun Sweet Potato Rice Bowl, a perfect blend of hearty sweet potatoes, zesty Cajun seasoning, and fresh vegetables. This quick and easy meal is not only vegan and gluten-free but also customizable to fit your dietary preferences. In just 20 minutes, you can create a delightful dish that’s ideal for weeknight dinners or meal prep. The creamy tahini sauce adds a deliciously nutty finish, making each bite a satisfying experience. Whether you’re hosting guests or enjoying a solo dinner, this bowl promises to impress with its colorful presentation and mouthwatering taste.
Ingredients
Scale
- 2 sweet potatoes
- 1 ½ cups uncooked rice
- 1 cup onions, chopped
- 2 bell peppers, chopped
- 1 avocado, cubed
- 1/3 cup tahini
- 2 tbsp Cajun seasoning
- Black beans (optional)
Instructions
- Cook the rice according to package directions and set aside.
- Preheat oven to 415°F (213°C). On a parchment-lined baking sheet, toss sweet potato cubes with olive oil and Cajun seasoning. Bake for about 20 minutes until tender.
- In a skillet over medium heat, sauté optional onions and bell peppers in oil until soft. Add drained black beans and warm through.
- To assemble the bowl, layer rice, roasted sweet potatoes, black beans, avocado cubes, and drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg