Description
Cauliflower Shawarma Bowls are a vibrant, flavorful meal that brings together the delightful spices of shawarma with wholesome ingredients. This easy vegan recipe features perfectly roasted cauliflower and crispy chickpeas, all drizzled with a creamy Green Tahini Sauce. Ideal for weeknight dinners or meal prep, these bowls are not only nutritious but also customizable to fit your taste preferences. With fresh vegetables and warm grains, each bite offers a satisfying balance of textures and flavors, making it a perfect option for anyone looking to enjoy a healthy yet delicious meal.
Ingredients
Scale
- 1 head cauliflower (chopped into florets)
- 1 can chickpeas (15 oz; rinsed and drained)
- 2 cups cooked white basmati rice (or grain of choice)
- Spices: curry powder, paprika, cumin, salt, black pepper
- 1/4 cup tahini
- Fresh herbs: cilantro and parsley
- Lemon juice and garlic
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, mix spices. Toss cauliflower florets with olive oil and half the spice mixture. Toss chickpeas with remaining oil and spices.
- Spread cauliflower and chickpeas on baking sheets. Roast for 30 minutes, shaking halfway through.
- For the Green Tahini Sauce, blend cilantro, parsley, tahini, lemon juice, garlic, spices, and warm water until smooth.
- Assemble bowls with rice base topped with roasted cauliflower and chickpeas. Drizzle with sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 77g
- Fiber: 18g
- Protein: 15g
- Cholesterol: 0mg