Description
Cheesy Broccoli Quinoa Bites are a delightful and nutritious snack that kids adore! Perfectly sized for little hands, these bites combine the goodness of quinoa and broccoli with the cheesy flavor that children love. Made with just five simple ingredients, they are a quick and easy option for busy parents. Whether served as an after-school treat, a lunchbox addition, or at playdates, these bites are sure to impress both kids and adults alike. Plus, they are freezer-friendly, making meal prep a breeze!
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender or food processor, finely chop the broccoli and grated carrot.
- In a mixing bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt. Mix well until combined.
- Spray mini muffin tins with cooking spray and evenly distribute the mixture into each cup, pressing down firmly.
- Bake for 15 to 20 minutes until lightly browned on top. Allow to cool for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 35mg