Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines the creamy texture of avocado, the tanginess of feta cheese, and the hearty goodness of chickpeas. This salad is perfect for a quick lunch, a refreshing side dish at dinner, or a light snack on warm days. With its colorful array of fresh ingredients, it not only pleases the palate but also supports your health goals. Ready in just 15 minutes, this easy recipe is both satisfying and versatile. Serve it as a standalone meal or pair it with grilled chicken for an extra protein boost. Enjoy this delightful salad that caters to various dietary preferences—it’s naturally gluten-free and packed with wholesome flavors.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 370mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg