Description
Indulge in a guilt-free dessert with this Chocolate Soufflé {low-fat}, a lighter take on the classic French treat. This delightful soufflé captures the rich essence of chocolate while being low in fat, making it perfect for special occasions or even a cozy night at home. Impress your guests with its airy texture and decadent flavor without compromising your dietary goals. Whether paired with fresh berries, a dollop of whipped cream, or enjoyed on its own, this soufflé is sure to satisfy any sweet tooth.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- ½ cup unsweetened cocoa powder
- 2 tablespoons flour
- ½ cup low-fat milk
- ½ cup water
- 4 egg whites
- Pinch of cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar (for egg whites)
- 2 egg yolks
- ½ teaspoon vanilla extract
- Powdered sugar (for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and coat soufflé dishes with cooking spray.
- In a large bowl, mix powdered sugar, cocoa powder, and flour.
- In another bowl, whisk together low-fat milk and water; combine with dry ingredients until smooth.
- Beat egg whites with cream of tartar until soft peaks form; gradually add sugar until stiff peaks form.
- Fold one-third of egg whites into the chocolate mixture, then gently fold in the remaining whites.
- Pour batter into ramekins and bake for about 20 minutes until puffed and set.
- Dust with powdered sugar before serving warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 21g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 50mg