Description
Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a dish that brings together tender salmon fillets and a symphony of aromatic spices. This easy-to-make recipe is perfect for weeknight dinners or special gatherings, offering an impressive yet healthy meal option. The rich sauce, infused with fresh vegetables and spices, creates a delightful culinary experience that will leave your taste buds craving more. Serve it over fluffy couscous or with crusty bread to soak up every drop of this savory sauce.
Ingredients
Scale
- 1 pound salmon fillets
- ⅓ cup olive oil
- 1 red bell pepper
- 1 serrano pepper (or 2 jalapenos)
- ½ cup chopped cilantro
- 2 carrots
- 6 garlic cloves
- 1 tablespoon tomato paste
- Spices: paprika, cumin, turmeric, salt
Instructions
- Heat olive oil in a large sauté pan over medium heat. Sauté sliced bell peppers, serrano pepper, carrots, and garlic for about 3 minutes.
- Stir in tomato paste and spices, then add half of the cilantro and water. Cover and let simmer for 12-15 minutes until vegetables are tender.
- Season salmon fillets lightly with salt and place them in the pan, ensuring they are covered by the sauce. Add more water if necessary.
- Cook on low for 20-25 minutes, spooning sauce over the fish halfway through cooking. Finish with fresh lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg