Description
Coconut Curry Baked Cod is a delightful and aromatic dish that merges the mild flavor of cod with a luscious coconut curry sauce. This easy-to-prepare recipe is perfect for weeknight dinners or impressing guests at dinner parties. In just under 40 minutes, you’ll enjoy tender fish infused with spices like curry powder, turmeric, and ginger, all enveloped in creamy coconut milk. Serve it over rice or quinoa for a wholesome meal or on its own garnished with fresh herbs and lime wedges for an extra pop of flavor.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 4 cod fillets (about 6 oz each)
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 2 garlic cloves, minced
- Olive oil, salt, and pepper to taste
- Optional: chili powder and honey
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix together coconut milk, olive oil, curry powder, turmeric, ginger, garlic, lime juice, salt, pepper, and honey until well combined.
- Season cod fillets with salt and pepper in a baking dish.
- Pour the sauce over the fillets ensuring even coverage.
- Cover with foil and bake for 20 minutes; remove foil and bake for another 5 minutes until lightly browned.
- Serve warm garnished with cilantro or parsley and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 17g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg