Description
Indulge in the delightful flavors of this Cottage Cheese Egg Bake, a nutritious dish that’s perfect for any meal occasion. This versatile recipe is packed with 30 grams of protein per serving, making it an ideal choice for those seeking a high-protein breakfast or brunch option. With the rich taste of feta cheese, the freshness of spinach, and the tanginess of sundried tomatoes, each bite feels like a Mediterranean escape. Easy to prepare in under 30 minutes, this egg bake will impress family and friends alike while being effortlessly healthy.
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes (dry, cut into strips)
- Seasonings: salt, pepper, dried oregano, garlic powder
- Toppings: 1/3 cup grated cheddar cheese
Instructions
- Preheat oven to 400°F (200°C) and grease a pie plate.
- Chop spinach and set aside.
- In a large mixing bowl, whisk together eggs, cottage cheese, feta cheese, seasonings, and cheddar until smooth.
- Stir in chopped spinach and sundried tomatoes.
- Pour mixture into the prepared pie plate and bake for 15-25 minutes until set in the center.
- Let cool for 10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 210mg