Crispy Parmesan-Crusted Roasted Brussels Sprouts
These Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delightful addition to any meal. With their tender interior and golden, crunchy exterior, they strike the perfect balance between flavor and texture. The nutty Parmesan coating adds a savory touch that elevates the natural sweetness of the Brussels sprouts. Ideal for family dinners, holiday gatherings, or as a quick weeknight side, this recipe is sure to impress.
Why You’ll Love This Recipe
- Simplicity: This recipe requires minimal prep time and uses just a few ingredients, making it easy to whip up.
- Flavorful Crunch: The Parmesan and panko create an irresistible crispy crust that enhances each bite.
- Versatile Side Dish: Pair these roasted Brussels sprouts with any main course for a healthy and delicious side.
- Healthy Choice: Packed with nutrients, Brussels sprouts are a great way to add vegetables to your diet without sacrificing taste.
- Impressive Presentation: The vibrant green of the sprouts contrasted with the golden crust makes for a stunning dish on any table.
Tools and Preparation
To make these Crispy Parmesan-Crusted Roasted Brussels Sprouts, you’ll need some essential kitchen tools. Having the right equipment will streamline the process and help you achieve perfectly roasted sprouts.
Essential Tools and Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Large mixing bowl
- Small mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: Provides ample space for roasting, allowing even cooking and crispiness.
- Parchment paper or silicone baking mat: Prevents sticking and makes clean-up effortless.
- Large mixing bowl: Ideal for tossing the Brussels sprouts with oil and seasonings evenly.
Ingredients
For the Brussels Sprouts
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Topping
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
For Garnish
- 1 tablespoon chopped fresh parsley
How to Make Crispy Parmesan-Crusted Roasted Brussels Sprouts
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 2: Prepare the Brussels Sprouts
- Trim the Brussels sprouts by cutting off the tough stem ends. Remove any yellow or damaged outer leaves.
- Slice the Brussels sprouts in half lengthwise from top to bottom.
Step 3: Coat with Olive Oil and Seasonings
- In a large mixing bowl:
Add the halved Brussels sprouts.
Drizzle the olive oil over them and toss thoroughly until evenly coated.
Sprinkle garlic powder, onion powder, salt, and black pepper over the sprouts. Toss again to distribute seasonings evenly.
Step 4: Add Parmesan and Panko Mixture
- In a separate small bowl:
Combine grated Parmesan cheese and panko breadcrumbs.
Sprinkle this mixture over the seasoned Brussels sprouts. Toss gently while pressing down to ensure it sticks well.
Step 5: Roast in Oven
- Arrange the coated Brussels sprouts in a single layer on your prepared baking sheet, cut-side down for maximum crispiness.
- Place it in the preheated oven and roast for 20 to 25 minutes until golden brown and crispy on edges.
Step 6: Final Touches
- During the last 5 minutes of roasting:
Check on your Brussels sprouts to prevent over-browning. Give them a gentle toss if necessary for even crispiness.
Once done, remove from the oven. Transfer them to a serving dish.
Step 7: Serve
- Sprinkle chopped fresh parsley over your roasted Brussels sprouts for added color. Serve immediately while hot and enjoy your crispy, flavorful Parmesan-crusted treat!
How to Serve Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts make a delightful side dish that pairs beautifully with various meals. Here are some serving suggestions to enhance your dining experience.
As a Standalone Snack
- Enjoy these roasted sprouts straight from the oven for a healthy and satisfying snack option.
With Dipping Sauces
- Serve alongside balsamic glaze or a zesty garlic aioli for an extra flavor boost.
Topped on Salads
- Add crispy Brussels sprouts to salads for a crunchy texture that complements fresh greens.
Mixed with Other Roasted Vegetables
- Combine with carrots, sweet potatoes, or cauliflower for a colorful and nutritious vegetable medley.
In Grain Bowls
- Incorporate into bowls with quinoa or brown rice, adding nuts and seeds for extra crunch and nutrition.
As Part of a Holiday Spread
- Present them in festive gatherings as a standout side dish that will impress your guests.
How to Perfect Crispy Parmesan-Crusted Roasted Brussels Sprouts
Achieving the perfect crispy texture requires attention to detail. Follow these tips for the best results.
- Use fresh Brussels sprouts: Fresh sprouts will be firmer and provide better flavor compared to older ones.
- Ensure even coating: Toss the sprouts thoroughly in oil and seasonings to ensure every piece is well coated.
- Preheat your oven: Make sure your oven is properly preheated to 400°F (200°C) to achieve optimal crispiness.
- Don’t overcrowd the pan: Arrange sprouts in a single layer on the baking sheet to allow hot air to circulate for even roasting.
- Check during cooking: Monitor the sprouts in the last few minutes of cooking; give them a gentle toss if necessary for uniform browning.
- Serve immediately: For maximum crispiness, serve these delicious sprouts right after removing them from the oven.
Best Side Dishes for Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts pair well with many dishes. Here are some great options to consider for your meal.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the crispy texture of the sprouts.
- Grilled Chicken: Juicy grilled chicken adds protein and works well with the rich flavors of roasted vegetables.
- Quinoa Salad: A light quinoa salad balances out the richness while providing additional nutrients and fiber.
- Pasta Primavera: Colorful pasta mixed with seasonal vegetables creates a hearty yet healthy pairing.
- Stuffed Peppers: Savory stuffed peppers filled with rice and beans bring an exciting flavor contrast.
- Roasted Salmon: The flaky texture of salmon offers a lovely contrast that elevates any dinner table setting.
- Baked Sweet Potatoes: Sweet potatoes add natural sweetness that perfectly complements the savory taste of the Brussels sprouts.
- Italian Herb Focaccia: Soft focaccia bread provides a delightful way to soak up any juices from your main dish.
Common Mistakes to Avoid
When preparing your Crispy Parmesan-Crusted Roasted Brussels Sprouts, avoid these common pitfalls for the best results.
- Skipping the trimming: Always trim the tough ends and remove yellow leaves. This ensures even cooking and enhances flavor.
- Overcrowding the pan: Don’t place too many Brussels sprouts on the baking sheet. This can cause steaming instead of roasting, preventing that crispy texture.
- Neglecting to season: Ensure you season the Brussels sprouts adequately. A lack of seasoning can lead to bland flavors.
- Using old Parmesan cheese: Freshly grated Parmesan yields better taste and texture. Old cheese may not melt or adhere properly, affecting crispiness.
- Not checking for doneness: Keep an eye on the sprouts during roasting. Overcooking can lead to bitterness while undercooking may leave them chewy.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Brussels sprouts in an airtight container.
- They will last for up to 3 days in the refrigerator.
Freezing Crispy Parmesan-Crusted Roasted Brussels Sprouts
- Freeze in a single layer on a baking sheet before transferring to a freezer-safe container.
- They can be stored for up to 2 months.
Reheating Crispy Parmesan-Crusted Roasted Brussels Sprouts
- Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until heated through and crispy.
- Microwave: Use a microwave-safe dish and heat in short bursts, checking frequently, but this may not retain crispiness.
- Stovetop: Sauté in a pan over medium heat with a splash of oil for a few minutes until warmed through and crispy again.
Frequently Asked Questions
Here are some common questions about making Crispy Parmesan-Crusted Roasted Brussels Sprouts.
How can I make my Crispy Parmesan-Crusted Roasted Brussels Sprouts even crispier?
For extra crispiness, ensure your oven is fully preheated and consider using a convection setting if available.
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but they may need longer cooking time and won’t be as crisp as fresh ones.
What should I serve with Crispy Parmesan-Crusted Roasted Brussels Sprouts?
These roasted sprouts pair well with grilled meats, pasta dishes, or as part of a vegetarian platter.
How do I customize my Crispy Parmesan-Crusted Roasted Brussels Sprouts?
Feel free to add spices like paprika or chili flakes for heat, or incorporate other cheeses like cheddar for different flavors.
Final Thoughts
These Crispy Parmesan-Crusted Roasted Brussels Sprouts are not only delicious but also versatile enough to complement any meal. You can easily customize them with your favorite spices or toppings. Give this recipe a try; it’s sure to become a family favorite!
Crispy Parmesan-Crusted Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
Description
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delightful side dish that combines tender, sweet Brussels sprouts with a golden, crunchy coating of Parmesan and panko breadcrumbs. This simple yet impressive recipe is perfect for family dinners, holiday gatherings, or quick weeknight meals. With just a handful of ingredients and minimal prep time, you can create a flavorful dish that’s both nutritious and visually appealing. The nutty crunch complements the natural sweetness of the sprouts, making them an irresistible addition to any table. Enjoy these roasted sprouts as a snack, paired with dipping sauces, or as part of a vibrant salad for added texture and taste.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the Brussels sprouts by cutting off the tough ends and halving them lengthwise.
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
- In a separate bowl, combine the grated Parmesan cheese and panko breadcrumbs. Sprinkle this mixture over the seasoned Brussels sprouts and toss gently to adhere.
- Arrange the coated Brussels sprouts on the baking sheet in a single layer, cut-side down.
- Roast for 20-25 minutes until golden brown and crispy on the edges.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 100g
- Calories: 165
- Sugar: 2g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
