Description

Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delightful side dish that combines tender, sweet Brussels sprouts with a golden, crunchy coating of Parmesan and panko breadcrumbs. This simple yet impressive recipe is perfect for family dinners, holiday gatherings, or quick weeknight meals. With just a handful of ingredients and minimal prep time, you can create a flavorful dish that’s both nutritious and visually appealing. The nutty crunch complements the natural sweetness of the sprouts, making them an irresistible addition to any table. Enjoy these roasted sprouts as a snack, paired with dipping sauces, or as part of a vibrant salad for added texture and taste.

Ingredients

Scale

1 pound Brussels sprouts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated Parmesan cheese
1/2 cup panko breadcrumbs
1 tablespoon chopped fresh parsley (for garnish)

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Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the Brussels sprouts by cutting off the tough ends and halving them lengthwise.
In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
In a separate bowl, combine the grated Parmesan cheese and panko breadcrumbs. Sprinkle this mixture over the seasoned Brussels sprouts and toss gently to adhere.
Arrange the coated Brussels sprouts on the baking sheet in a single layer, cut-side down.
Roast for 20-25 minutes until golden brown and crispy on the edges.
Garnish with fresh parsley before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately 100g
Calories: 165
Sugar: 2g
Sodium: 290mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 6g
Cholesterol: 10mg