Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that combines crisp cucumbers, juicy tomatoes, and creamy avocados, all tossed in a zesty lemon dressing. This healthy salad is not only quick to prepare, taking just 15 minutes, but it’s also perfect for any occasion—whether you’re hosting a summer barbecue or enjoying a light lunch at home. With its colorful presentation and fresh flavors, this salad is sure to be a hit with family and friends. Embrace the freshness of summer with every delightful bite!
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Wash all produce thoroughly.
- Dice the Roma tomatoes and English cucumber into bite-sized pieces.
- Thinly slice the red onion.
- Halve the avocados, remove the pit, scoop out the flesh, and dice them.
- In a large salad bowl, combine diced tomatoes, cucumber, onion, avocado, and cilantro.
- Drizzle with olive oil and lemon juice; toss gently to combine without mashing the avocado.
- Season with salt and pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg