Dark Chocolate Protein Balls (No Bake, Low Carb)
Healthy dark chocolate protein balls made with pea protein and dipped in rich dark chocolate are the perfect snack for any occasion. These Dark Chocolate Protein Balls (No Bake, Low Carb) are not only easy to make but also cater to various dietary preferences, including paleo, vegan, and nut-free. With their delightful texture and intense flavor, they satisfy your sweet tooth while providing a nutritious boost.
Why You’ll Love This Recipe
- Quick and Easy: This no-bake recipe takes just 45 minutes from start to finish, making it perfect for busy days.
- Nutritious Ingredients: Packed with pea protein and cacao powder, these protein balls offer a healthy way to fuel your day.
- Versatile Snack: Enjoy them as a post-workout treat, a quick breakfast option, or a delightful dessert.
- Low Carb & Keto-Friendly: These protein balls fit into low carb diets without sacrificing taste or satisfaction.
- Customizable: Feel free to adjust the sweetness or add extras like seeds or dried fruit based on your preference.
Tools and Preparation
To create these delicious Dark Chocolate Protein Balls (No Bake, Low Carb), you’ll need some essential tools in your kitchen. Having the right equipment can make the process smoother and more enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Spatula
- Baking sheet or plate
- Small saucepan
- Parchment paper
Importance of Each Tool
- Mixing bowl: A sturdy mixing bowl is crucial for combining all ingredients evenly and ensuring a consistent texture.
- Small saucepan: This tool allows you to melt dark chocolate gently without burning it, preserving its rich flavor.
- Parchment paper: Using parchment paper makes cleanup easy and prevents sticking when placing the chocolate-dipped protein balls.
Ingredients
Healthy dark chocolate protein balls made with pea protein and dipped in dark chocolate. Paleo, vegan and nut free.
For the Protein Balls Filling:
- 1/4 cup Nuzest rich chocolate pea protein (28g)
- 1/4 cup cacao powder (22g)
- 1/8 tsp salt
- 1/2 cup sunflower seed butter
- 1 tsp vanilla extract
- 3 Tbsp water (more or less as needed)
For the Chocolate Coating:
- 3-4 oz dark chocolate
- 1 tsp coconut oil
- Flaked sea salt
How to Make Dark Chocolate Protein Balls (No Bake, Low Carb)
Step 1: Combine Dry Ingredients
In a small mixing bowl, combine all dry filling ingredients: protein powder, cacao powder, and salt. Mix well until evenly combined.
Step 2: Add Wet Ingredients
Mix in the sunflower seed butter and vanilla extract. Gradually add water as needed until the mixture holds together well. Start mixing with a spatula before using your hands to knead it into a dough-like consistency.
Step 3: Form the Balls
Roll the dough into balls about 1 tablespoon in size. Place these balls on a small baking sheet or large plate.
Step 4: Freeze the Balls
Freeze the formed balls for 30 minutes to help them set.
Step 5: Melt the Chocolate
In a small saucepan over low heat, melt the dark chocolate along with coconut oil while stirring frequently until smooth.
Step 6: Dip in Chocolate
Remove the frozen balls from the freezer and dip each one into the melted dark chocolate. Place them on a sheet of parchment paper afterward.
Step 7: Drizzle & Season
Drizzle any remaining melted chocolate over the balls and sprinkle flaked sea salt on top for added flavor.
Step 8: Store Your Treats
Store your Dark Chocolate Protein Balls in the fridge or freezer for optimal freshness. Enjoy them anytime you need a nutritious snack!
How to Serve Dark Chocolate Protein Balls (No Bake, Low Carb)
Dark Chocolate Protein Balls are a delicious and nutritious snack that can be enjoyed in various ways. Whether you need an energy boost before a workout or a sweet treat after dinner, these protein balls fit perfectly into any occasion.
As a Post-Workout Snack
- These protein balls provide the essential nutrients your body needs to recover and replenish energy after exercise.
Paired with Fresh Fruit
- Serve your dark chocolate protein balls with fresh strawberries or banana slices for a balanced snack rich in vitamins.
On a Charcuterie Board
- Include them on a snack platter alongside nuts, cheeses, and dried fruits for a unique twist at your next gathering.
With Yogurt or Smoothies
- Crumble some protein balls over yogurt or blend them into smoothies for added richness and flavor.
For Meal Prep
- Pack them in containers for on-the-go snacks throughout the week. They are perfect for busy schedules where quick healthy options are needed.
How to Perfect Dark Chocolate Protein Balls (No Bake, Low Carb)
To ensure your Dark Chocolate Protein Balls turn out perfectly every time, consider these helpful tips.
- Use quality ingredients: Select high-quality dark chocolate and nut butter to enhance the flavor of your protein balls.
- Adjust moisture: If the dough feels too dry, add a little more water or nut butter. The right consistency is key for easy rolling.
- Experiment with flavors: Add spices like cinnamon or nutmeg to give your protein balls an extra flavor dimension.
- Chill thoroughly: Freezing the protein balls before dipping them in chocolate helps maintain their shape and makes coating easier.
- Store properly: Keep the protein balls in an airtight container in the fridge or freezer to maintain freshness.
- Customize sizes: Feel free to adjust the size of each ball based on your preference for portion control.
Best Side Dishes for Dark Chocolate Protein Balls (No Bake, Low Carb)
Serving Dark Chocolate Protein Balls can be even more delightful when paired with complementary side dishes. Here are some great options to enhance your experience:
- Greek Yogurt: A creamy addition that pairs well with the rich flavor of the chocolate protein balls.
- Nut Butter Dip: Serve almond or sunflower seed butter alongside for an additional layer of taste and nutrition.
- Fruit Salad: A refreshing mix of seasonal fruits adds brightness and balances out the sweetness.
- Cottage Cheese: High in protein and mild in flavor, it makes a great pairing with these chocolate treats.
- Chia Seed Pudding: This nutritious pudding provides fiber and can complement the texture of your protein balls nicely.
- Rice Cakes: Light and crunchy rice cakes can serve as a base to enjoy with your dark chocolate protein balls.
Common Mistakes to Avoid
When making Dark Chocolate Protein Balls, it’s easy to overlook a few key steps. Here are some common mistakes to watch out for.
- Using too much water: Adding excessive water can make the mixture too runny. Start with less and gradually add more as needed.
- Not freezing long enough: Failing to freeze the balls adequately can lead to a mushy texture. Ensure they freeze for at least 30 minutes.
- Skipping the sea salt: Omitting flaked sea salt results in a less flavorful treat. A small sprinkle enhances the chocolate taste significantly.
- Not measuring ingredients accurately: Inaccurate measurements can affect the consistency and flavor. Use measuring cups and spoons for precision.
- Overheating the chocolate: Melting chocolate at high heat can cause it to seize up. Always melt on low heat and stir frequently for a smooth dip.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container in the fridge.
- They will last up to one week.
Freezing Dark Chocolate Protein Balls (No Bake, Low Carb)
- Place in a freezer-safe container or bag.
- These protein balls can be frozen for up to three months.
Reheating Dark Chocolate Protein Balls (No Bake, Low Carb)
- Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes.
- Microwave: Heat for 15-20 seconds on medium power until just warm.
- Stovetop: Use a non-stick pan over low heat, turning occasionally until warmed through.
Frequently Asked Questions
What are Dark Chocolate Protein Balls (No Bake, Low Carb)?
Dark Chocolate Protein Balls are healthy snacks made from pea protein and cacao, perfect for those seeking low-carb options without baking.
Can I customize my Dark Chocolate Protein Balls?
Absolutely! You can add different seeds or spices such as cinnamon or nutmeg for extra flavor and nutrition.
How do I make these protein balls vegan?
This recipe is already vegan-friendly as it uses sunflower seed butter and dark chocolate that doesn’t contain dairy.
What can I use instead of sunflower seed butter?
You can substitute with almond butter or any other nut/seed butter if you don’t have allergies.
Final Thoughts
These Dark Chocolate Protein Balls (No Bake, Low Carb) are not only delicious but also versatile, making them a great snack option. Feel free to customize them with your favorite ingredients for added variety! Enjoy the joy of healthy snacking!
Dark Chocolate Protein Balls (No Bake, Low Carb)
- Total Time: 45 minutes
- Yield: Approximately 12 servings 1x
Description
Indulge in the rich and satisfying taste of Dark Chocolate Protein Balls (No Bake, Low Carb), a perfect guilt-free snack for any moment. These delightful bites are made with wholesome ingredients like pea protein and cacao powder, offering a nutritious boost while satisfying your sweet cravings. Whether you need a post-workout energy source or a sweet treat after dinner, these no-bake snacks are quick to prepare and cater to various dietary needs, including vegan and nut-free options. With just a few simple steps, you can create these delicious chocolate-dipped protein balls that are perfect for meal prep or on-the-go snacking.
Ingredients
- 1/4 cup Nuzest rich chocolate pea protein
- 1/4 cup cacao powder
- 1/8 tsp salt
- 1/2 cup sunflower seed butter
- 1 tsp vanilla extract
- 3 Tbsp water (as needed)
- 3–4 oz dark chocolate
- 1 tsp coconut oil
- Flaked sea salt (for garnish)
Instructions
- In a mixing bowl, combine pea protein, cacao powder, and salt.
- Stir in sunflower seed butter and vanilla extract; gradually add water until the mixture holds together.
- Roll into balls about the size of a tablespoon and place on a baking sheet.
- Freeze for 30 minutes to set.
- Melt dark chocolate and coconut oil in a saucepan over low heat.
- Dip each ball in melted chocolate and place on parchment paper.
- Drizzle remaining chocolate over them and sprinkle with flaked sea salt.
- Store in the fridge or freezer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 116
- Sugar: 2g
- Sodium: 73mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
