Description

Indulge in these Delicious Pumpkin Protein Muffins, a nutritious power snack that balances flavor and health in every bite. Perfect for breakfast on-the-go, a post-workout treat, or a sweet addition to your fall gatherings, these muffins are packed with wholesome ingredients. Combining pumpkin puree and protein powder ensures you get essential nutrients without sacrificing taste. With warm spices like cinnamon and nutmeg, each muffin delivers comforting flavors that evoke the spirit of autumn. Whip up a batch in just 35 minutes and enjoy them fresh or stored for later—these muffins are not only delicious but also versatile enough to suit any occasion.

Ingredients

Scale

2 cups rolled oats
1 scoop protein powder
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 eggs
1 cup pumpkin puree
1/4 cup honey
1 teaspoon vanilla extract

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Instructions

Preheat your oven to 375°F (190°C) and prepare a muffin tin with grease or liners.
In a large bowl, whisk together the rolled oats, protein powder, baking powder, baking soda, cinnamon, ginger, and nutmeg.
In another bowl, beat the eggs and then mix in the pumpkin puree, honey, and vanilla until smooth.
Gradually fold the wet ingredients into the dry mixture until just combined; some lumps are okay.
Fill each muffin cup about three-quarters full with batter.
Bake for 18–20 minutes or until a toothpick comes out clean when inserted.
Let cool for 5 minutes in the tin before transferring to a wire rack.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin (75g)
Calories: 130
Sugar: 8g
Sodium: 150mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Protein: 5g
Cholesterol: 50mg