Description
This Easy Nourish Bowl Recipe with Tahini Yogurt Dressing is a wholesome and flavorful dish perfect for busy weeknights or gatherings. Combining roasted vegetables, crispy chickpeas, and a creamy tahini yogurt dressing, it offers a delightful balance of taste and nutrition. The versatility of this recipe allows you to customize it according to your dietary needs, making it suitable for everyone. Enjoy this vibrant meal that not only satisfies your hunger but also nourishes your body!
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, sliced
- 1 sweet potato, diced
- 1 can chickpeas, rinsed and drained
- Olive oil
- Spices: garlic powder, oregano, paprika, ground cumin, salt, black pepper
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Fresh lemon juice
- Optional toppings: arugula, fresh parsley
Instructions
- Preheat the oven to 425°F (220°C) and line baking sheets with parchment paper.
- On one sheet pan, spread the cauliflower and carrots. Drizzle with olive oil and sprinkle with spices. Roast for 25 minutes.
- On another sheet pan, toss chickpeas with olive oil and spices on one side; add sweet potatoes on the other side. Roast for 20–28 minutes.
- In a blender or food processor, combine tahini, yogurt, lemon juice, garlic, cumin, and salt to make the dressing.
- Assemble your bowl with tahini dressing at the base topped with roasted vegetables and chickpeas.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 10mg