Description
Indulge your sweet cravings with our Easy Protein Banana Pudding, a delicious and nutritious treat that doesn’t compromise on flavor. This creamy dessert combines cottage cheese and ripe bananas for a protein-packed delight that’s perfect for any occasion—be it a quick snack, post-workout recovery, or a satisfying dessert after dinner. With minimal prep time and wholesome ingredients, you can whip up this low-sugar pudding in under 10 minutes. Customize it with your favorite toppings like fresh fruit or granola for an extra burst of flavor and texture. Enjoy guilt-free indulgence with every spoonful!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (adjust to taste)
- 1/2 tsp vanilla extract
- Banana slices for garnish
- Crushed graham crackers for layering
Instructions
- Gather all ingredients; ensure the banana is ripe.
- In a blender, combine the cottage cheese, banana, maple syrup, and vanilla extract. Blend until smooth, adding milk if needed for consistency.
- Spoon half of the mixture into jars or containers; layer with banana slices and crushed graham crackers.
- Add the remaining pudding on top and garnish with more banana slices and crumbs.
- Cover and refrigerate for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg