Description
Try these easy Energy Balls whenever you’re in the mood for a no-bake healthy snack! These delightful bites are perfect for busy days, providing a quick boost of energy and nutrition. With only five minutes of prep time, you can whip up a batch that’s fully customizable to meet your taste preferences. Whether you need a pre-workout pick-me-up or a sweet treat after dinner, these energy balls hit the spot. Featuring a satisfying blend of oats and nut butter, and customizable with add-ins like chocolate chips or raisins, they’re not just nutritious but also incredibly delicious!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- Warm the nut butter gently if it's firm.
- In a medium bowl, mix together rolled oats, chia seeds, and salt.
- Stir in warmed peanut butter and maple syrup until well combined.
- Roll into small balls or press into cookie shapes.
- Store in an airtight container.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 108
- Sugar: 3g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg