Description
Energy balls are the ultimate no-bake snack, perfect for satisfying cravings while keeping your nutrition in check. These delicious bites are not only quick and easy to prepare but also packed with wholesome ingredients like rolled oats and nut butter. Whether you need a healthy breakfast on the go, an energizing post-workout treat, or a sweet afternoon pick-me-up, these energy balls have you covered. Customizable to suit any taste, they can be made with your favorite mix-ins such as chocolate chips or dried fruit. With no baking required, they’re convenient for hot days or busy schedules. Try this simple recipe today and enjoy a delightful, guilt-free snack anytime!
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly alternative)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If the nut butter is stiff, warm it gently until it’s easy to stir.
- In a medium bowl, combine rolled oats and chia seeds.
- Add warmed nut butter and maple syrup (or honey) to dry ingredients, mixing until thoroughly combined.
- Roll the mixture into bite-sized balls or shape into cookies.
- Store in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg