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Frito Corn Salad Recipe

Easy Frito Corn Salad


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  • Author: Emma
  • Total Time: 5 minutes
  • Yield: Serves approximately 6

Description

Looking for a vibrant addition to your summer gatherings? This Easy Frito Corn Salad Recipe is a must-try! Bursting with flavors from sweet corn, zesty black beans, and colorful bell peppers, this dish features a creamy dressing that ties everything together. With its delightful crunch from Fritos, it’s sure to be a hit at potlucks, barbecues, and family get-togethers. Quick to prepare and easy to customize, this crowd-pleaser can be enjoyed as a side or main dish. Elevate your dining experience with this refreshing salad that brings everyone together!


Ingredients

Scale
  • 2 (15-ounce) cans sweet corn, drained
  • 1 (15-ounce) can black beans, drained
  • 1 (10-ounce) can Rotel, drained
  • 1 bell pepper, diced (red, green, or yellow)
  • 1 cup shredded cheddar cheese
  • 1 (9.25-ounce) bag Fritos
  • ⅔ cup sour cream
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground cumin

Instructions

  1. In a small bowl, mix sour cream, olive oil, salt, pepper, garlic powder, onion powder, and cumin until smooth.
  2. In a large mixing bowl, combine drained corn, black beans, Rotel tomatoes, diced bell pepper, and cheddar cheese.
  3. Pour the dressing over the salad mixture and stir gently to combine.
  4. Just before serving, fold in the Fritos to maintain their crunch.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 15mg