Description
Indulge in the vibrant flavors of Greek Chicken Bowls, a delightful meal that marries marinated chicken, fresh vegetables, and creamy tzatziki sauce for a nutritious and satisfying dish. Perfect for any occasion—whether you’re meal prepping for the week or hosting a dinner party—these bowls are customizable to fit your taste. With tender chicken infused with zesty lemon and aromatic herbs, they promise a delicious explosion of flavor in every bite. Quick to prepare and loaded with healthy ingredients, you can enjoy this wholesome meal in just 20 minutes!
Ingredients
Scale
- 4 small chicken breasts
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 teaspoon minced garlic
- 1/4 teaspoon salt (or to taste)
- 1 tablespoon fresh chopped dill
Instructions
- Marinate chicken: Combine marinade ingredients in a bowl, pound chicken to 1/2 inch thick, and marinate for at least 30 minutes.
- Prepare tzatziki: Mix tzatziki ingredients in a separate bowl and refrigerate.
- Cook grains: Prepare rice or quinoa as per package instructions.
- Cook chicken: Air fry or skillet-cook chicken until it reaches an internal temperature of 165°F.
- Assemble bowls: Layer grains, veggies, sliced chicken, feta cheese, and top with tzatziki.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 650
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 43g
- Cholesterol: 120mg