Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a delightful dish that brings the flavors of the tropics right to your dinner table. This recipe is perfect for busy weeknights or casual gatherings, offering a colorful and healthy meal that everyone will love. The combination of tender chicken, vibrant vegetables, and sweet pineapple makes it a standout choice for any occasion. Plus, it’s simple to prepare and requires minimal clean-up, making it a go-to favorite for families.
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes of prep time, you can have a delicious meal on the table in no time.
- Healthy Ingredients: Packed with lean protein and colorful veggies, this dish is as nutritious as it is tasty.
- One-Pan Wonder: Easy cleanup means more time to enjoy your meal with family or friends.
- Versatile Flavor Profile: The sweet and savory combination satisfies various taste preferences, making it appealing to both kids and adults.
- Budget-Friendly: Using affordable ingredients ensures you can serve a healthy dinner without breaking the bank.
Tools and Preparation
To make this Hawaiian Chicken Sheet Pan successfully, you’ll need some essential tools in your kitchen.
Essential Tools and Equipment
- Large mixing bowl
- Rimmed baking sheet
- Small mixing bowl
- Whisk
Importance of Each Tool
- Large mixing bowl: This is essential for combining all your ingredients efficiently without mess.
- Rimmed baking sheet: A must-have for ensuring even cooking of all ingredients while keeping juices from spilling over.
- Small mixing bowl: Perfect for mixing sauces or seasonings separately before adding them to your main dish.
- Whisk: A handy tool for achieving a smooth sauce that blends all flavors together beautifully.
Ingredients
For the Chicken and Vegetables
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow or orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 (20 oz) can pineapple chunks, drained (reserve juice)
For the Sauce
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice (from the can)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
How to Make Hawaiian Chicken Sheet Pan
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your dish cooks evenly.
Step 2: Prepare the Chicken and Vegetables
In a large mixing bowl, combine the following:
The cubed chicken
Chopped bell peppers
Wedges of red onion
Pineapple chunks
Mix well to distribute the ingredients evenly.
Step 3: Make the Sauce
In a small mixing bowl, whisk together:
1. Soy sauce
2. Brown sugar
3. Pineapple juice
4. Cornstarch
5. Garlic powder
6. Ginger
7. Red pepper flakes (if using)
Ensure everything is blended smoothly.
Step 4: Combine Chicken and Sauce
Pour the prepared sauce over the chicken and vegetable mixture. Toss everything together until all pieces are well-coated with the sauce.
Step 5: Spread on Sheet Pan
Transfer the mixture onto a large rimmed baking sheet. Spread it out in a single layer to ensure even cooking.
Step 6: Bake
Roast in the preheated oven for 30-35 minutes or until the chicken is cooked through and vegetables are tender. Enjoy your Hawaiian Chicken Sheet Pan hot!
How to Serve Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a casual family dinner or an impressive meal for guests, these serving suggestions will enhance your dining experience.
With Rice
- White Rice: Serve the chicken and veggies over fluffy white rice for a comforting meal.
- Brown Rice: Opt for brown rice for a healthier, whole-grain alternative.
- Coconut Rice: Infuse your rice with coconut milk to add a tropical twist.
In Tacos
- Soft Tortillas: Fill warm tortillas with the Hawaiian chicken mix for delicious tacos.
- Crunchy Taco Shells: Use crunchy shells for added texture and fun.
As a Salad
- Mixed Greens: Top fresh greens with the chicken and veggies for a light and refreshing salad.
- Coleslaw: Add some creamy coleslaw on the side to complement the sweet flavors.
With Fresh Herbs
- Cilantro Garnish: Sprinkle chopped cilantro over the dish for an added burst of freshness.
- Green Onions: Slice green onions and use as a garnish to enhance flavor.
How to Perfect Hawaiian Chicken Sheet Pan
To ensure your Hawaiian Chicken Sheet Pan turns out perfectly every time, follow these helpful tips.
- Cut Uniformly: Make sure all chicken pieces and vegetables are cut to similar sizes. This ensures even cooking and tenderness.
- Marinate Ahead: For deeper flavor, marinate the chicken in the sauce for at least 30 minutes before cooking.
- Don’t Overcrowd: Spread everything in a single layer on the sheet pan. Overcrowding can lead to steaming instead of roasting.
- Check Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
- Customize Veggies: Feel free to substitute or add other vegetables like zucchini or snap peas based on your preference.
- Serve Hot: Enjoy your dish immediately after baking to savor the fresh flavors and textures.
Best Side Dishes for Hawaiian Chicken Sheet Pan
Pairing side dishes with your Hawaiian Chicken Sheet Pan can elevate your meal. Here are some great options:
- Steamed Broccoli: A simple yet nutritious side that complements the sweetness of the chicken.
- Garlic Bread: Toasted garlic bread adds a flavorful crunch that everyone loves.
- Quinoa Salad: A light quinoa salad with fresh herbs makes for a protein-packed pairing.
- Roasted Sweet Potatoes: Their natural sweetness pairs beautifully with the Hawaiian flavors.
- Cauliflower Rice: A low-carb option that soaks up all the delicious juices from the chicken.
- Fruit Salad: A refreshing fruit salad balances out the savory elements of your main dish.
Common Mistakes to Avoid
When making Hawaiian Chicken Sheet Pan, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for.
- Skipping the marinating step: Not letting your chicken soak in the sauce can lead to a bland flavor. Allow it to marinate for at least 15 minutes for better taste.
- Overcrowding the pan: If you pile too much on one sheet pan, the chicken and vegetables won’t roast properly. Spread them out in a single layer for even cooking.
- Ignoring cooking times: Overcooking your chicken can result in dryness. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).
- Using the wrong size vegetables: Cutting your veggies too small can cause them to burn or become mushy. Aim for uniform 1-inch pieces for even cooking.
- Forgetting to reserve pineapple juice: This juice adds depth to the sauce. Always set aside some juice from the canned pineapple before mixing.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for optimal freshness.
Freezing Hawaiian Chicken Sheet Pan
- Freeze in a freezer-safe container or bag.
- Best consumed within 2-3 months for best quality.
Reheating Hawaiian Chicken Sheet Pan
- Oven: Preheat oven to 350°F (175°C). Heat until warmed through, about 15-20 minutes.
- Microwave: Place in a microwave-safe dish and cover. Heat in short intervals until hot, stirring occasionally.
- Stovetop: Heat in a skillet over medium heat, stirring frequently until warmed through.
Frequently Asked Questions
Here are some common inquiries about Hawaiian Chicken Sheet Pan that you might find helpful.
What is Hawaiian Chicken Sheet Pan?
Hawaiian Chicken Sheet Pan is a delicious one-pan meal featuring chicken, colorful bell peppers, onions, and pineapple, all roasted together with a flavorful sauce.
How long does it take to prepare Hawaiian Chicken Sheet Pan?
The total time is about 50 minutes — 15 minutes for prep and approximately 35 minutes of cooking time.
Can I customize my Hawaiian Chicken Sheet Pan?
Yes! You can add other vegetables like zucchini or broccoli or adjust the spice level by adding more red pepper flakes.
Is Hawaiian Chicken Sheet Pan healthy?
Absolutely! It’s packed with lean protein and vibrant veggies, making it a nutritious option perfect for quick weeknight dinners.
Can I use frozen chicken for this recipe?
While fresh chicken is recommended, you can use thawed frozen chicken. Avoid cooking directly from frozen as it may not cook evenly.
Final Thoughts
The Hawaiian Chicken Sheet Pan recipe is not just easy but also versatile and full of flavor. You can customize it based on your preferences while keeping it healthy and budget-friendly. Give this delightful dish a try for your next family dinner!
Hawaiian Chicken Sheet Pan
- Total Time: 50 minutes
- Yield: Serves 4
Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorsome dish that transports you to the tropics with every bite. This easy one-pan recipe combines tender chicken, fresh bell peppers, zesty red onion, and sweet pineapple, all roasted to perfection in a delicious soy-based sauce. Ideal for busy weeknights or casual gatherings, it offers a healthy meal packed with lean protein and colorful vegetables. With minimal cleanup required, this delightful dish is sure to become a family favorite. Serve it over rice or in tacos for a versatile dining experience that everyone will adore.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 red onion
- 1 can (20 oz) pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine cubed chicken, chopped bell peppers, onion wedges, and pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken mixture and toss until coated.
- Spread evenly on a rimmed baking sheet.
- Bake for 30-35 minutes until the chicken is cooked through (165°F internal temperature) and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 630mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
