Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorsome dish that transports you to the tropics with every bite. This easy one-pan recipe combines tender chicken, fresh bell peppers, zesty red onion, and sweet pineapple, all roasted to perfection in a delicious soy-based sauce. Ideal for busy weeknights or casual gatherings, it offers a healthy meal packed with lean protein and colorful vegetables. With minimal cleanup required, this delightful dish is sure to become a family favorite. Serve it over rice or in tacos for a versatile dining experience that everyone will adore.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 red onion
- 1 can (20 oz) pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine cubed chicken, chopped bell peppers, onion wedges, and pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken mixture and toss until coated.
- Spread evenly on a rimmed baking sheet.
- Bake for 30-35 minutes until the chicken is cooked through (165°F internal temperature) and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 630mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg