Description
Indulge in the delightful flavors of Healthy Pumpkin Oatmeal Bars, the perfect guilt-free treat for any occasion! These bars are naturally sweetened with pure maple syrup and packed with nutrient-rich ingredients like oat flour and pumpkin puree. Whether you enjoy them as a wholesome breakfast, a midday snack, or a satisfying dessert, these gluten-free, dairy-free, and refined sugar-free delights are sure to please everyone. With their moist texture and rich taste, they are easy to prepare in just 30 minutes—ideal for busy mornings or impromptu gatherings. Customize them by adding your favorite nuts or chocolate chips for an extra touch. Enjoy these delicious pumpkin bars today and savor the goodness!
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat the oven to 350ºF (175ºC) and line an 8×8 baking pan with parchment paper.
- In a mixing bowl, whisk together eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla until smooth.
- Stir in oat flour, rolled oats, pumpkin pie spice, and baking soda until well combined.
- Gently fold in chocolate chips.
- Pour the batter into the prepared pan and bake for 24–26 minutes or until golden brown and a toothpick inserted comes out clean.
- Allow to cool for at least 10 minutes before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 24–26 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg