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Healthy Pumpkin Truffles

Healthy Pumpkin Truffles


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  • Author: Emma
  • Total Time: 25 minutes
  • Yield: Approximately 12 truffles 1x

Description

Healthy Pumpkin Truffles are the perfect blend of fall flavors and indulgent treats. These delightful bite-sized snacks combine creamy pumpkin purée with warm spices, all enveloped in a rich dark chocolate coating. Not only do they taste like a cozy slice of pumpkin pie, but they are also easy to make and accommodate various dietary preferences, including dairy-free and gluten-free options.


Ingredients

Scale
  • ½ cup pumpkin purée (NOT pumpkin pie mix)
  • 1 ¼ tsp homemade pumpkin spice
  • ⅛ tsp salt
  • ¾ tsp liquid stevia
  • ¾ cup oat flour
  • ¼ cup roughly chopped dark chocolate (dairy-free if desired)
  • Optional: flaky sea salt for topping

Instructions

  1. Prepare a baking tray by lining it with wax or parchment paper.
  2. In a mixing bowl, combine pumpkin purée, pumpkin spice, salt, and liquid stevia. Gently stir in oat flour until just combined.
  3. Roll the mixture into small bite-sized balls and place them on the prepared tray.
  4. Melt dark chocolate in a microwave-safe bowl using short intervals to avoid burning.
  5. Dip each truffle into the melted chocolate using two forks, allowing excess to drip off before placing back on the tray. Sprinkle with flaky sea salt if desired.
  6. Freeze for 5-10 minutes or refrigerate for 15-20 minutes until hardened.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 truffle
  • Calories: 90
  • Sugar: 2g
  • Sodium: 30mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg