Description
Discover the delightful world of high-fiber high-protein recipes that offer both nutrition and flavor! These easy-to-make dishes are perfect for breakfast, lunch, or dinner, ensuring you stay satisfied without compromising on taste. With a combination of fresh vegetables and protein-packed tofu, these scrumptious meals are not only versatile but also ideal for busy lifestyles. Whether you’re a seasoned cook or just starting out in the kitchen, you’ll appreciate the simple preparation steps and customizable ingredients. Serve these vibrant spring rolls with your favorite dipping sauce for an energizing meal that keeps you full longer.
Ingredients
Scale
- 3 cups cabbage, chopped thinly
- 2 carrots, cut thinly in strips (or roughly grated)
- 8oz/200g tofu, chopped thinly
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced or pressed
- 1 tbsp ginger, grated
- 1 1/2 tbsp olive oil
- 3 scallions, thinly chopped
- 1 cup spinach (optional), chopped
- 10 rice paper wrappers
Instructions
- Sauté tofu in olive oil with hot paprika until golden brown.
- Add chopped cabbage, carrots, spinach, garlic, ginger, and tamari sauce; cover until veggies soften.
- Stir in scallions and let cool slightly.
- Soak rice paper wrappers in warm water until pliable; place filling in center and roll tightly.
- Fry spring rolls until crispy on all sides.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 spring roll (70g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg