Description
Indulge in the creamy goodness of High Protein Broccoli Cheddar Soup, a delightful blend of comfort and nutrition. With 20 grams of protein per serving, this soup is not only satisfying but also loaded with healthy ingredients that make it perfect for any occasion—from cozy family dinners to meal prep for busy weekdays. Packed with vibrant broccoli and rich cheddar, this warm bowl of goodness will impress your friends and family while keeping your health goals on track. Easy to prepare in just 35 minutes, this versatile recipe allows you to customize ingredients to suit your taste preferences. Enjoy it as a hearty starter or main dish; it’s sure to become a favorite in your household.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 4 cups chopped broccoli
- 3 cups vegetable broth
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese, blended
Instructions
- Melt the butter in a large pot over medium heat.
- Add onion, carrot, and celery; sauté for about 10 minutes until soft.
- Stir in minced garlic; cook for another minute.
- Mix in smoked paprika and flour; stir constantly for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer for about 8-9 minutes until broccoli is tender but bright green.
- Reduce heat; stir in milk gently without boiling.
- Add blended cottage cheese and shredded cheddar; stir until melted.
- Carefully blend part of the soup until creamy; return to pot or use an immersion blender.
- Adjust seasoning with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg