Description
Indulge in the creamy goodness of High Protein Cheesecake Jars, a quick and nutritious dessert that satisfies your sweet tooth while keeping you on track with your health goals.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- 1 tbsp butter (melted)
- Fresh fruits
- Blueberry jam
- 1 tbsp cocoa powder
Instructions
- Blend cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Crush the keto graham crackers and mix with melted butter.
- Layer graham cracker crumbs in jars followed by cheesecake filling.
- Chill for 1-2 hours before topping with fresh fruits and serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 200
- Sugar: 5g
- Sodium: 245mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg