Description
Experience the vibrant flavors of our High-Protein Dense Bean Salad with Chicken, a nourishing and delicious meal that’s perfect for any occasion. This salad combines tender chicken breast with fiber-rich beans and fresh vegetables, creating a satisfying dish that’s as easy to make as it is to enjoy. Ideal for quick lunches or meal prep, you can whip this up in just 11 minutes! The zesty dressing adds a delightful kick, making every bite an explosion of freshness. Whether you’re having it as a standalone meal, on a bed of greens, or in lettuce wraps, this salad is versatile enough to fit your eating style. Try this nutritious powerhouse today!
Ingredients
Scale
- 3 cans canned beans (drained)
- 1.25 pounds cooked chicken breast
- 1 cup cherry tomatoes (halved)
- 1 cup cucumbers (diced)
- 1 large red bell pepper (diced)
- 1/3 cup fresh herbs (chopped)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp lemon vinegar (or red wine vinegar)
- 1 tsp garlic powder
- 1 tbsp Dijon mustard
- salt and pepper (to taste)
Instructions
- In a large bowl, combine canned beans, cooked chicken breast, cherry tomatoes, cucumbers, red bell pepper, and fresh herbs.
- In a small bowl, whisk together olive oil, lemon juice, lemon vinegar (or red wine vinegar), garlic powder, and Dijon mustard.
- Pour the dressing over the salad ingredients and gently mix until well-coated. Season with salt and pepper to taste before serving.
- Prep Time: 11 minutes
- Cook Time: N/A
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 80mg