Description
Homemade Chicken Tenders are the perfect solution for a quick, delicious meal that the whole family will love. These crispy, juicy tenders are made from fresh chicken tenderloins, coated in a seasoned buttermilk batter and fried to golden perfection. Not only do they make for an ideal weeknight dinner, but they also shine as game day snacks or in lunchboxes. With customizable flavors and a satisfying crunch, you can easily adjust the spices and sauces to suit your taste. Plus, making them at home means you can enjoy a healthier option than store-bought varieties. Serve them with your favorite dips or alongside salads for a delightful dining experience.
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 3/4 cup buttermilk
- 1 large egg
- 2 tsp hot sauce
- Oil for frying
Instructions
- Prepare the coatings: In one bowl, combine flour, baking powder, salt, pepper, and garlic powder. In another bowl, whisk together buttermilk, egg, and hot sauce.
- Heat oil: In a heavy-bottomed skillet or Dutch oven, heat oil to about 325°F.
- Dredge the chicken: Coat each tender in the flour mixture, dip into the buttermilk mixture, then return to the flour for a second coat.
- Fry: Carefully place tenders into hot oil without crowding. Fry for 3–5 minutes on each side until golden brown and crispy; ensure an internal temperature of 165°F.
- Drain: Transfer cooked tenders to a wire rack to keep them crispy.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 pieces (120g)
- Calories: 290
- Sugar: 0g
- Sodium: 575mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 75mg