Description
Indulge in the delightful flavors of Honey BBQ Chicken Rice, a one-pan wonder that brings together tender chicken, smoky BBQ sauce, and seasoned rice for a satisfying meal. This dish boasts a perfect balance of sweet and savory notes, making it an ideal choice for busy weeknights or family gatherings. In just 35 minutes, you can create an impressive dinner that requires minimal cleanup and maximum flavor. Customize it with your favorite vegetables for added nutrition and variety. Whether you’re seeking quick dinner ideas or healthy meal options, this recipe is sure to become a staple in your kitchen.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 cup mixed vegetables (frozen or fresh)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
Instructions
- 1. Heat a large skillet over medium heat. Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- 2. Add oil to the pan and sear the chicken for 3-4 minutes on each side until golden brown. Remove from the pan.
- 3. Toast uncooked rice in the same pan for 1-2 minutes while stirring.
- 4. Pour in chicken broth, BBQ sauce, and honey; return the seared chicken to the pan.
- 5. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes.
- 6. Add mixed vegetables on top; cover and cook for another 5 minutes until rice is tender.
- 7. Let sit for 5 minutes before fluffing rice; garnish with green onions or parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg