Description
Indulge in the vibrant flavors of this Irish Pea Salad, a delightful blend of earthy green peas, crunchy sweet onions, and creamy Irish cheese. This refreshing salad is perfect for any gathering, from picnics to potlucks, and offers a unique herbed yogurt mayo dressing that elevates its taste. Quick to prepare in just 35 minutes, it’s not only nutritious with protein and fiber but also versatile enough to serve as a side dish or light lunch. Make it ahead of time to let the flavors meld together for an even more delicious experience.
Ingredients
Scale
- 20 oz frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, chopped
- 2 mini sweet peppers, chopped
- 1 cup shredded Irish cheese (like Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 Tablespoons finely chopped MIXED fresh tarragon, thyme, and basil leaves
Instructions
- Thaw peas by soaking them in cool water.
- Soak the chopped onion in water for 15 minutes to reduce sharpness.
- Drain both peas and onions well, then combine them in a mixing bowl with the remaining ingredients.
- In a separate bowl, mix dressing ingredients and pour over the salad mixture; fold gently until coated.
- Cover and refrigerate before serving to let flavors meld.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 80mg