Description
Start your day with the warm and comforting flavors of fall, no matter the season! These Irresistible Pumpkin Pie Overnight Oats combine creamy rolled oats, nutrient-rich pumpkin puree, and a blend of warm spices to create a deliciously satisfying breakfast.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup unsweetened almond milk (or milk of choice)
- ⅓ cup pumpkin puree (not pie filling)
- ¼ cup Greek yogurt (or non-dairy alternative)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ¾ teaspoon pumpkin pie spice
- Pinch of sea salt
Instructions
- In a jar or small bowl, mix rolled oats, chia seeds, pumpkin pie spice, and sea salt until combined.
- Add unsweetened almond milk, pumpkin puree, Greek yogurt, maple syrup, and vanilla extract; stir until fully mixed.
- Cover tightly and refrigerate for at least 4 hours or overnight.
- In the morning, stir well and top with your favorite toppings before serving.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 5mg