Description
Experience the vibrant flavors of Italy with this Italian Grinder Salad (Chopped Sub Salad). This refreshing dish is a delightful twist on the classic grinder sandwich, combining crunchy iceberg lettuce, savory deli meats, and a creamy dressing that brings everything together. Perfect for lunch or dinner, this low-carb salad is packed with colorful vegetables and hearty ingredients, making it an ideal choice for busy weeknights or casual gatherings. Whether served as a main course or a side dish, this salad is sure to impress and satisfy everyone at your table.
Ingredients
- Iceberg lettuce
- Red onion
- Banana peppers
- Grape tomatoes
- Salami
- Pepperoni
- Turkey
- Provolone cheese
- Parmesan cheese
- Mayonnaise
- Red wine vinegar
- Banana pepper juice
- Garlic powder
- Dried oregano
- Salt
- Pepper
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, chopped banana peppers, halved grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan.
- For the dressing, mix mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper in a small bowl until smooth.
- Pour the dressing over the salad mixture and toss thoroughly to combine.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg