Description
Indulge in the flavors of fall with these Low-Calorie, High-Protein Pumpkin Muffins! Perfectly moist and flavorful, these muffins combine the rich taste of pumpkin with warm spices, making them an ideal treat for breakfast or a guilt-free snack. With nutritious chia seeds and a hint of maple syrup, these vegan-friendly muffins are not only easy to prepare but also packed with protein to keep you energized throughout your day. Whether you’re enjoying them fresh from the oven or storing them for later, this healthy recipe is a must-try for anyone who loves seasonal delights.
Ingredients
Scale
- 1 cup pumpkin puree (unsweetened)
- 3/4 cup oat flour
- 1/2 cup vanilla plant-based protein powder
- 2 tbsp chia seeds
- 2 tbsp pure maple syrup
- Unsweetened plant-based milk
- Baking powder
- Baking soda
- Cinnamon
- Nutmeg
- Ginger
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease it lightly.
- In one bowl, mix oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger.
- In another bowl, whisk together the pumpkin puree, maple syrup, low-calorie sweetener, and plant-based milk until smooth.
- Combine the wet mixture into the dry ingredients; fold gently until just mixed.
- Fill each muffin cup about three-quarters full and bake for 18-20 minutes until a toothpick comes out clean.
- Allow to cool in the pan for 10 minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 muffin (45g)
- Calories: 100
- Sugar: 4g
- Sodium: 160mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg