Description
Mediterranean One Pot Pasta is a delightful solution for busy weeknights or casual gatherings, combining vibrant Mediterranean flavors with the convenience of a single pot. This dish brings together fiber-rich ingredients like artichokes and olives, making it not only quick to prepare but also nutritious and satisfying. In just 25 minutes, you can serve up a hearty meal that impresses family or guests without the hassle of extensive cleanup. Enjoy the savory richness of fresh thyme and fire-roasted tomatoes in this easy-to-make pasta that can adapt to any occasion. Whether as a main course or a side dish, this Mediterranean One Pot Pasta is the perfect culinary escape.
Ingredients
Scale
- 8 ounces gluten-free pasta (corn/quinoa or chickpea/lentil)
- 1 can fire-roasted tomatoes
- 1 can artichoke hearts (drained)
- 1 cup black olives
- 1/2 purple onion (sliced)
- 2 tablespoons fresh thyme (or 1 teaspoon dried thyme)
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Bring 3 cups of water to boil in a large pot.
- Add gluten-free pasta, vegetable broth, sliced onions, fire-roasted tomatoes, drained artichoke hearts, black olives, fresh thyme, and cumin.
- Allow the mixture to return to a boil over high heat, stirring gently.
- Reduce heat slightly while maintaining a boil and stir occasionally to prevent sticking.
- Check pasta for doneness and adjust sauce consistency with hot water if necessary.
- Season with salt and pepper to taste.
- Serve immediately and garnish with fresh basil or Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg