Description
Morning Glory Muffins are the perfect way to kickstart your day with deliciousness and nutrition. Bursting with a medley of flavors from carrots, zucchini, and wholesome ingredients, these muffins are not only nutritious but also incredibly easy to prepare. Ideal for breakfast, snacks, or lunchboxes, they appeal to both kids and adults alike. Make a batch in advance and freeze them for a quick grab-and-go option whenever you need a healthy treat. With endless possibilities for customization, such as adding nuts or dried fruits, these muffins are sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 3/4 cup granulated sugar
- 2 1/4 cups all-purpose flour
- 1 1/2 tsp cinnamon
- 2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsweetened coconut (shredded)
- 1/2 cup walnuts (chopped)
- 1 cup grated zucchini (wrung out)
- 2 cups grated carrots
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 3 large eggs
- 1/2 cup avocado oil
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line muffin tins with paper liners.
- In a large bowl, whisk together granulated sugar, flour, cinnamon, baking soda, salt, coconut, and walnuts. Stir in grated zucchini and carrots.
- In another bowl, combine applesauce, maple syrup, eggs, avocado oil, and vanilla extract. Pour this mixture into the dry ingredients and gently fold until just combined.
- Fill each muffin liner about two-thirds full with batter. Bake for 25–35 minutes or until a toothpick comes out with moist crumbs.
- Allow to cool for seven minutes before transferring to a wire rack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 10g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg