Description
No-Bake Peanut Butter Oat Cups are a deliciously satisfying treat that combines the rich taste of peanut butter with the wholesome goodness of oats. These easy-to-make cups are perfect for satisfying your sweet tooth without the need for baking, making them an ideal snack or dessert for any occasion.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (if using unsalted peanut butter)
- 1/4 cup dark chocolate chips (optional for topping)
Instructions
- In a mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until well mixed.
- Spoon the mixture into a mini muffin tin, pressing firmly to form cups. For easy removal, consider lining the tin with cupcake liners.
- Melt chocolate chips in a microwave-safe bowl in 15-second intervals until smooth. Drizzle over each oat cup.
- Chill in the refrigerator for at least one hour to firm up before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg