Description
No Bake Pumpkin Spice Energy Bites are the perfect healthy snack to satisfy your cravings while providing a nutritious boost. These delightful bites are packed with wholesome ingredients like real pumpkin, gluten-free oats, and chia seeds, naturally sweetened with maple syrup for a delicious flavor. They’re quick to prepare—ready in just 30 minutes—making them an ideal option for busy days. Enjoy these energy bites as a midday snack, a post-workout treat, or even a guilt-free dessert. Their kid-friendly size and taste make them perfect for sharing at gatherings or grabbing on the go. With no baking required, you can whip up a batch effortlessly!
Ingredients
Scale
- 1 cup peanut butter
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup chia seeds
- 1 tbsp pumpkin spice
- 1/2 cup dark chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract until well mixed.
- Stir in gluten-free rolled oats, chia seeds, chocolate chips, and pumpkin spice until a cohesive dough forms.
- Chill the mixture in the freezer for 15-20 minutes to firm up.
- Roll chilled dough into bite-sized balls using a cookie scoop or your hands.
- Store in an airtight container in the fridge or freezer for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg