Parmesan Beans
Parmesan Beans are a delightful side dish that transforms canned Cannellini beans into a flavorful experience. With the richness of Parmesan cheese and the bite of freshly cracked pepper, this recipe is simple yet sophisticated. Perfect for weeknight dinners or special occasions, these beans will complement any meal while bringing a unique taste to your table.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 20 minutes to prepare, making it perfect for busy evenings.
- Flavorful: The combination of Parmesan and garlic adds depth to the beans, turning a simple ingredient into something extraordinary.
- Versatile Side Dish: Parmesan beans pair well with various main courses, from grilled chicken to roasted vegetables.
- Healthy Option: Packed with protein and fiber, these beans make for a nutritious addition to any meal.
- Budget-Friendly: Using canned beans keeps costs low without sacrificing flavor.
Tools and Preparation
Before diving into the cooking process, gather your tools for an efficient cooking experience. Having everything ready will make preparing Parmesan beans a breeze.
Essential Tools and Equipment
- Large skillet
- Knife
- Cutting board
- Measuring cups and spoons
Importance of Each Tool
- Large skillet: Essential for sautéing garlic and simmering the beans evenly.
- Knife: A sharp knife ensures precise mincing of garlic, enhancing flavor release.
- Cutting board: Provides a stable surface for chopping ingredients safely.
- Measuring cups and spoons: Accurate measurements guarantee consistent results every time.
Ingredients
To create mouthwatering Parmesan Beans, gather the following ingredients:
Fresh Ingredients
- 2 cloves garlic ($0.16)
- 2 Tbsp olive oil ($0.32)
Canned Ingredients
- 2 15oz. cans Cannellini beans ($1.78)
Broth
- 1/2 cup vegetable broth (or chicken broth) ($0.09)
Cheese and Seasoning
- 1/3 cup grated Parmesan ($0.59)
- 1/4 tsp Freshly cracked pepper ($0.03)
How to Make Parmesan Beans
Step 1: Sauté Garlic
Mince the garlic and add it to a large skillet with the olive oil. Sauté the garlic over medium heat for about one minute until fragrant.
Step 2: Add Beans and Broth
Drain the Cannellini beans but do not rinse them. Add the beans along with the vegetable or chicken broth to the skillet with the sautéed garlic. Stir to combine all ingredients well.
Step 3: Simmer Beans
Allow the mixture to come up to a simmer. Cook while stirring occasionally for about 10 minutes or until the sauce thickens slightly. You should notice that the spoon leaves a trail in the mixture as you stir.
Step 4: Incorporate Cheese and Pepper
Add the grated Parmesan cheese and freshly cracked pepper to the skillet with the simmered beans. Stir everything together until evenly combined. Taste your creation and adjust seasoning if necessary before serving hot!
Enjoy your delicious Parmesan Beans as an easy side dish that brings joy to any meal!
How to Serve Parmesan Beans
Parmesan beans make a delightful side dish that pairs well with many meals. Here are some creative serving suggestions to elevate your dining experience.
Pair with Grilled Chicken
- Juicy grilled chicken breasts complement the creamy texture of Parmesan beans perfectly, creating a satisfying meal.
Serve Over Rice
- Spoon the Parmesan beans over a bed of fluffy rice for an easy and filling dish. The rice absorbs the flavors beautifully.
Add to a Salad
- Tossing Parmesan beans into a fresh salad adds protein and a savory kick, making your greens more hearty and delicious.
Use as a Spread
- Mash the beans slightly and use them as a spread on crusty bread or toast for an appetizing appetizer or snack option.
Enjoy with Pasta
- Mix these beans with your favorite pasta for a quick meal. The combination of flavors will enhance any simple pasta dish.
How to Perfect Parmesan Beans
To get the most out of your Parmesan beans, consider these helpful tips.
- Use fresh garlic: Freshly minced garlic will provide a stronger flavor than pre-minced or powdered options.
- Choose quality Parmesan: Opt for freshly grated Parmesan cheese for maximum flavor and creaminess.
- Adjust seasoning: Taste the beans before serving; adding extra salt or pepper can enhance their overall taste.
- Experiment with herbs: Fresh herbs like parsley or basil can add freshness and color to the dish.
- Serve hot: For the best experience, serve the Parmesan beans while they’re warm so that the flavors are at their peak.
- Storage tips: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove.
Best Side Dishes for Parmesan Beans
Parmesan beans pair wonderfully with various side dishes, enhancing your meal’s overall flavor. Here are some great options to consider.
- Garlic Bread: A classic choice that provides a crunchy texture, perfect for scooping up those delicious beans.
- Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, balancing out the richness of Parmesan beans.
- Roasted Vegetables: Seasonal roasted veggies bring sweetness and depth, making them an ideal companion to this dish.
- Coleslaw: A tangy coleslaw brings crunch and acidity, which complements the creamy nature of the beans nicely.
- Quinoa Salad: A refreshing quinoa salad with lemon dressing offers a healthy contrast to rich flavors.
- Mashed Potatoes: Creamy mashed potatoes create a comforting combination when served alongside Parmesan beans.
- Cornbread Muffins: Sweet cornbread muffins add delightful sweetness that works well with savory dishes like these beans.
- Caesar Salad: A classic Caesar salad brings crisp lettuce and rich dressing, pairing beautifully with cheesy bean flavors.
Common Mistakes to Avoid
When preparing Parmesan beans, it’s easy to overlook a few key steps. Here are some common mistakes and how to avoid them.
- Skipping the garlic: Garlic adds depth of flavor. Always sauté it before adding other ingredients for the best taste.
- Rinsing the beans: Rinsing can wash away flavor. Just drain them and add directly to the skillet for optimal results.
- Overcooking the beans: Beans should simmer until slightly thickened, not mushy. Stir occasionally and keep an eye on the consistency.
- Not adjusting seasoning: Taste is crucial! Always sample your dish and adjust the Parmesan or pepper to suit your preference.
- Using pre-grated cheese: While convenient, fresh grated Parmesan melts better and enhances overall flavor. Opt for freshly grated when possible.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow beans to cool completely before refrigerating to maintain texture.
Freezing Parmesan Beans
- Freeze in a freezer-safe container for up to 2 months.
- Label containers with date for easy tracking.
Reheating Parmesan Beans
- Oven: Preheat to 350°F (175°C). Spread beans in a dish and cover with foil. Heat for about 15 minutes or until warmed through.
- Microwave: Place beans in a microwave-safe bowl. Cover and heat in intervals of 1 minute, stirring between each session until hot.
- Stovetop: Heat over medium-low heat in a skillet, stirring occasionally until warmed throughout.
Frequently Asked Questions
Here are some common questions regarding Parmesan beans that may help you while cooking this delightful dish.
What are Parmesan Beans?
Parmesan beans refer to cannellini beans cooked with garlic, olive oil, broth, and grated Parmesan cheese, creating a flavorful side dish.
Can I use other types of beans?
Yes! While cannellini beans are recommended, you can experiment with navy or great northern beans as alternatives.
How do I make vegan Parmesan Beans?
Simply substitute nutritional yeast for Parmesan cheese to maintain the delicious flavor without dairy.
What can I serve with Parmesan Beans?
Parmesan beans pair wonderfully with grilled meats, roasted vegetables, or as a hearty addition to salads.
How long does it take to cook Parmesan Beans?
This recipe takes about 20 minutes from start to finish, making it an ideal quick side dish.
Final Thoughts
Parmesan beans are a delightful addition to any meal. With their creamy texture and rich flavors, they can easily complement various dishes. Feel free to customize by adding your favorite herbs or spices for an extra kick. Enjoy this versatile side dish at your next dinner!
Parmesan Beans
- Total Time: 20 minutes
- Yield: Serves 4
Description
Parmesan Beans are a delightful and easy side dish that elevates canned Cannellini beans into a gourmet experience. This quick recipe combines the creaminess of Parmesan cheese with the aromatic flavor of garlic, making it perfect for busy weeknights or special occasions. In just 20 minutes, you can whip up this nutritious, protein-packed dish that pairs beautifully with various main courses. Whether served alongside grilled chicken or tossed in a salad, these beans deliver vibrant flavors while remaining budget-friendly. Treat your taste buds to a simple yet sophisticated side that will impress your family and friends!
Ingredients
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 (15 oz) cans Cannellini beans
- 1/2 cup vegetable or chicken broth
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon freshly cracked pepper
Instructions
- Mince the garlic and sauté it in a large skillet with olive oil over medium heat for about one minute until fragrant.
- Drain the Cannellini beans (do not rinse) and add them along with the broth to the skillet. Stir well to combine.
- Allow the mixture to simmer for about 10 minutes, stirring occasionally until thickened.
- Stir in the grated Parmesan cheese and cracked pepper, adjusting seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
