Description
Parmesan Beans are a delightful and easy side dish that elevates canned Cannellini beans into a gourmet experience. This quick recipe combines the creaminess of Parmesan cheese with the aromatic flavor of garlic, making it perfect for busy weeknights or special occasions. In just 20 minutes, you can whip up this nutritious, protein-packed dish that pairs beautifully with various main courses. Whether served alongside grilled chicken or tossed in a salad, these beans deliver vibrant flavors while remaining budget-friendly. Treat your taste buds to a simple yet sophisticated side that will impress your family and friends!
Ingredients
Scale
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 (15 oz) cans Cannellini beans
- 1/2 cup vegetable or chicken broth
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon freshly cracked pepper
Instructions
- Mince the garlic and sauté it in a large skillet with olive oil over medium heat for about one minute until fragrant.
- Drain the Cannellini beans (do not rinse) and add them along with the broth to the skillet. Stir well to combine.
- Allow the mixture to simmer for about 10 minutes, stirring occasionally until thickened.
- Stir in the grated Parmesan cheese and cracked pepper, adjusting seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg