Description
Experience the perfect balance of richness and zest with Poached Salmon in Coconut Lime Sauce. This quick and easy recipe features tender salmon fillets gently poached in a creamy coconut lime sauce infused with ginger, garlic, and aromatic spices. Ideal for both weeknight dinners and special occasions, this dish not only offers a flavor explosion but also provides a healthy, protein-packed meal. With minimal prep time and easy cleanup, you can spend less time cooking and more time enjoying delightful culinary moments.
Ingredients
Scale
- 4 salmon fillets (6 ounces each, skin removed)
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic (minced)
- 1 small onion (finely chopped)
- 1 tablespoon fresh ginger (grated)
- Zest and juice of 2 limes
- Salt and pepper to taste
- Optional: Fresh cilantro for garnish
Instructions
- Gather and measure all ingredients.
- In a large skillet over medium heat, melt olive oil or butter. Sauté minced garlic and chopped onion until softened (3–4 minutes). Add grated ginger; cook for an additional minute.
- Pour in coconut milk and fish stock (or water). Stir in lime zest, lime juice, soy sauce, honey (if using), salt, and pepper.
- Carefully place salmon fillets into the simmering sauce. Cover the skillet and poach for 10–12 minutes until salmon is opaque and flakes easily.
- Serve warm, garnished with fresh cilantro and lime wedges.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Poaching
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 386
- Sugar: 2g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg